from The Metabolic Blueprint
A sleep routine for every night.
A glass of calm before bed, melatonin-free and glycine-led.
- Glycine, to help you settle
- L-Theanine, for calm
- Magnesium, to steady the nervous system
The first 200 founders lock $40 a month, for life.
One glass between you and the day.
Stir
Empty one stick into a glass of water.
Sip
Drink it as you begin your wind-down.
Settle
Let the evening soften around you.
What’s in each stick
Four actives, every amount printed on the label at an honest dose. No proprietary blend. Third-party tested, and melatonin-free.
Glycine
3 g
Supports more restful, higher-quality sleep, and helps you settle into it.
An amino acid the body already uses. It supports the natural drop in core temperature that eases you toward sleep, gently rather than by force. 3 g is the exact dose the human sleep-quality trials used.
L-Theanine
200 mg
Supports a sense of calm and relaxation.
The relaxing amino acid in green tea behind alpha-wave calm. 200 mg, the researched dose.
Magnesium Malate
about 125 mg elemental
Supports muscle relaxation and normal nervous-system function.
A well-absorbed form, dosed so your body actually takes it in rather than passing it through. The mineral the body leans on to quiet an over-firing nervous system, and gentle on the stomach.
About half of people in the US take in less magnesium than they should from food.NHANES
Taurine
750 mg
Supports a calm nervous system.
Your body makes taurine, but runs short on it under stress. It works the same calming receptors you already rely on, quieting the system rather than sedating it.
Plus potassium, a little sodium, and a little sugar, all disclosed on the label.
One stick in a glass of water, warm or cold, before bed. Simple enough that you’ll actually keep it up.
These describe published research on each ingredient, not on this product. This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Founding price: $40 a month for life. Public price: $50 a month.
- The founding run closes when its 200 places are claimed.
- Quarterly and longer plans include the ebook of The Metabolic Blueprint at launch.
Your founding terms
Founding price
$40a month, for life
Launch price
$50a month
Your founding price stays locked even after it rises to $50 for everyone else, about $1.33 a night now against $1.67 later.
Founders get first access the moment Solenne Nights opens.
At launch, the ebook of The Metabolic Blueprint is included with every quarterly or longer plan, delivered by email after purchase.
Try your first box risk-free.
If it’s not for you, keep the sticks and we’ll refund it in full, no return needed.
Why I made this
I spent years reading the research on what a body actually does at night, then writing it up for the readers of The Metabolic Blueprint.
Optimizing sleep is one of the key focuses of health, so I always made a night blend of different compounds. So I made one I would reach for myself, built around glycine, magnesium and L-theanine.
Every dose is on the label, no under-dosing, only effective ingredients.
It is a small nightly habit, one stick in a glass of water before bed.
The founding price is how I am thanking the people who trusted the work first, locking in $40 a month for life, because the earliest founders are the ones helping me get this to launch.
Ahmed Al-Ashtari, The Metabolic Blueprint
Questions worth asking
A few things worth knowing before you put your name down.
What am I committing to by reserving?
Nothing but your founding price and your place in line. The first 200 founders lock $40 a month for life, then it moves to $50. No card, no charge today, no obligation to buy. Unsubscribe anytime.
When does it launch?
Sometime after November. Founders hear first and get first access at the locked $40 price, before it becomes $50 for everyone else.
What should I expect from it?
After your first stick, expect a subtle calm while you are still awake that evening. With consistent nightly use, sleep quality can keep building. One stick in water, warm or cold, keeps the ritual simple enough to repeat.†
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Why no melatonin?
Melatonin helps some people, but plenty wake up groggy from it, or find it fades as their body adjusts to it. Solenne Nights leads with glycine instead, for a wind-down that feels like settling in rather than being switched off, with nothing to build a tolerance to. Every dose is on the label, at the amount the research studied.
Is it just another subscription I’ll forget to cancel?
At launch you decide whether to start, and from there it is one tap to skip a month or cancel, anytime, from your account.
Reserve your place in the founding run
One email holds your founding spot, and the first 200 founders lock $40 a month for life. No charge today, and nothing to decide until it opens.
Join the founders of Solenne Nights. Around 17,000 readers follow The Metabolic Blueprint across X and Substack, and the founding run opens to them first.